Session types
Which one you need is decided from the assessment. Payment on the day, invoice provided — you claim from your medical aid yourself.
Required for every new client, and for anyone returning after roughly three months without a session. A comprehensive evaluation of your movement, injury history, training background and goals. — See what the hour looks like.
Progression, reassessment and ongoing treatment. This is where the clinical work actually happens, and where your written programme comes from.
Focused work on one area — a progression, a technique fix, a check-in. It does not replace a full 60-minute follow-up.
A video consultation that reserves a full hour for preparation, setup, notes and planning. In-person is preferred if you are in Cape Town.
Full detail of what each session includes and does not include is on the service policy page.
Before you book
No. Come straight to the assessment. If something needs a doctor or a physiotherapist, I will tell you and say why.
Fees are not listed on the site. WhatsApp or email and I will send you the current schedule — before you book, never after.
You pay on the day and I give you an invoice with the codes on it. Most schemes reimburse from savings or a day-to-day benefit — check your plan.
If it has been about three months or more, we start with an assessment again. Too much changes in that time to carry on from an old programme honestly.
Clothes you can move in, and any scans, reports or surgical notes you have. If you run, bring the shoes you actually run in.
It depends what we find, and I would rather tell you after the assessment than guess beforehand. You get an honest estimate at the end of the first hour.
Monday to Friday. First session from 06:00, last one finishing by 15:00. No evenings and no weekends.
Start here
Pick a time from the live calendar. If nothing open works, join the waiting list and I will text you the moment a slot frees up.