01
Initial assessment
60 minutes
A comprehensive evaluation used to understand your movement, injury history, training background and goals. It forms the foundation of everything that follows.
What it includes
- Detailed discussion of injury history, training background and goals
- Movement assessment, global and region-specific
- Identification of key limitations, asymmetries or restrictions
- Initial hands-on or movement-based intervention
- Real-time coaching and technique correction
- Clinical reasoning and explanation of findings
- A clear plan for next steps, treatment or training direction
What it does not include
- A fully written exercise programme
- Custom video recording or edited exercise content
- Ongoing coaching or follow-up via WhatsApp
- Medical aid reports or formal documentation
These services are available separately and are charged separately.
The focus of the initial assessment is evaluation and clinical direction. Ongoing progression and structured programming are addressed in follow-up sessions or through separate services.
02
Follow-up session
60 minutes
Used to progress, refine and adapt your plan based on your response, your goals and where you currently are. These sessions are the ongoing clinical process.
What it includes
- Check-in and update on symptoms, training and progress
- Reassessment of the relevant movement patterns or areas
- Progression or regression of exercises as needed
- Real-time coaching and technique correction
- Adjustments to load, range, tempo and complexity
- Integration of exercises into your current training or lifestyle
- Clinical reasoning and explanation of what changed
- Clear guidance on what to focus on until the next session
- A full written programme, set up for you on the training app
- Video of your own exercises, filmed in the session and sent to you on WhatsApp
What it does not include
- Ongoing coaching or case management via WhatsApp between sessions
- Edited or produced video content beyond the clips filmed in your session
- Medical aid reports, letters or formal documentation
These services are available separately and are charged separately.
03
Follow-up session
30 minutes
Focused, targeted work on a specific part of your plan. Best suited to progressions of existing exercises, technique refinement, and check-ins on a specific concern.
What it includes
- Brief check-in on progress or symptoms
- Targeted reassessment of one specific area
- Progression or refinement of your current plan
- Adjustments to specific exercises
- Clear direction for what to continue working on
What it does not include
- A full-body reassessment
- Multiple areas or complex case management
- A fully written or structured programme
- Detailed programme documentation outside of session time
- Custom video recording or edited content
- Ongoing support via WhatsApp
These services are available separately and are charged separately.
The 30-minute session is limited to focused work on specific areas and does not replace a full 60-minute follow-up.
04
Online consultation
45 minutes
A 45-minute video consultation. Each appointment reserves a full 60-minute slot to allow for preparation, platform setup and connection time, documentation and clinical notes, and post-session planning.
What it includes
- Discussion of progress, symptoms and training updates
- Visual movement assessment where applicable
- Guided exercise coaching and corrections
- Adjustments to your current plan
- Clear direction for the next phase
What it does not include
- Hands-on assessment or treatment
- A fully written or structured programme
- Detailed programme documentation outside of session time
- Custom video filming or edited exercise content
- Ongoing support via WhatsApp
These services are available separately and are charged separately.
If you are in Cape Town and able to attend, sessions are conducted in person where possible, for assessment and treatment quality. Online sessions are not appropriate for every condition and I reserve the right to recommend an in-person session where it is clinically required. Clients are responsible for a stable internet connection and appropriate space to move.