A body chart
Marked up in front of you as we go, so you can see what was tested and what it found rather than take my word for it.
Services · the first hour
One hour that tells you
what is going on.
The first session is never training. It is the hour everything afterwards is built from, and you leave it knowing what was found and why it matters.
i — History
What has already happened
The injury, the surgery, the thing that has quietly never been right. What you have tried, and what it changed.
ii — Movement
What your body is doing
Assessed in all three planes, marked on a body chart in front of you while we go.
iii — Findings
What is driving it
What is overloaded, what is underworking, and which of the two is the cause. Then the first block of training.
And after that
What you walk out with.
A plain explanation
What is overloaded, what is underworking, and which of the two is the cause. In words you can repeat to someone else.
The first block
Your programme, started in the same hour. You leave having done it once with me watching, not with a sheet to decode at home.
An honest answer
Including when the answer is that you need a doctor, a physiotherapist or a scan before this is mine to treat.